{"id":10104,"date":"2026-10-19T16:42:34","date_gmt":"2026-10-19T22:42:34","guid":{"rendered":"https:\/\/asey.gob.mx\/web\/?p=10104"},"modified":"2026-10-27T20:38:40","modified_gmt":"2026-10-28T02:38:40","slug":"karpal-tunel-sendromunda-gunluk-belirtiler-bilek-koruma-ve-tedavi-secenekleri-saglik-ve-tip","status":"publish","type":"post","link":"https:\/\/asey.gob.mx\/web\/karpal-tunel-sendromunda-gunluk-belirtiler-bilek-koruma-ve-tedavi-secenekleri-saglik-ve-tip\/","title":{"rendered":"Karpal t\u00fcnel sendromunda g\u00fcnl\u00fck belirtiler, bilek koruma ve tedavi se\u00e7enekleri Sa\u011fl\u0131k ve t\u0131p"},"content":{"rendered":"<h1>Karpal t\u00fcnel sendromunda g\u00fcnl\u00fck belirtiler, bilek koruma ve tedavi se\u00e7enekleri Sa\u011fl\u0131k ve t\u0131p<\/h1>\n<p>Median sinirin el bile\u011findeki dar kanalda s\u0131k\u0131\u015fmas\u0131 karpal t\u00fcnel sendromuna yol a\u00e7ar. Ba\u015fparmakta, i\u015faret parma\u011f\u0131nda ve orta parmakta uyu\u015fma, kar\u0131ncalanma ya da yanma s\u0131k rastlanan belirtilerdir; baz\u0131 ki\u015filerde kavrama g\u00fcc\u00fc de d\u00fc\u015febilir. Parmak duyusunu ileten ve ba\u015fparma\u011f\u0131n baz\u0131 hareketlerine katk\u0131da bulunan median sinir etkilendi\u011finde, yak\u0131nmalar his de\u011fi\u015fikli\u011fiyle ve el becerisinde g\u00fc\u00e7l\u00fckle kendini g\u00f6sterebilir. Belirtiler herkeste ayn\u0131 yo\u011funlukta ya\u015fanmaz ve mutlaka e\u015f zamanl\u0131 g\u00f6r\u00fclmeleri gerekmez. Bu yak\u0131nmalar\u0131n nedeni her zaman karpal t\u00fcnel sendromu olmayabilece\u011finden, belirtilerin nerelere yay\u0131ld\u0131\u011f\u0131 ve ne zaman artt\u0131\u011f\u0131 \u00f6nemlidir. Sa\u011fl\u0131k ve t\u0131p ba\u015fl\u0131\u011f\u0131yla sunulan sa\u011fl\u0131k bilgileri incelenirken, genel a\u00e7\u0131klamalar\u0131n bireysel tan\u0131 olmad\u0131\u011f\u0131 ak\u0131lda tutulmal\u0131d\u0131r. Gece uykusunu kesen uyu\u015fma, \u00e7al\u0131\u015f\u0131rken tekrarlayan el g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc veya giderek \u015fiddetlenen a\u011fr\u0131 durumunda uzmana ba\u015fvurmak do\u011fru olur. Durumu erken fark etmek, sinir \u00fczerindeki uzun s\u00fcreli bask\u0131n\u0131n yol a\u00e7abilece\u011fi i\u015flev kayb\u0131n\u0131 \u00f6nlemeye katk\u0131 sa\u011flayabilir.<\/p>\n<h2>Karpal t\u00fcnel belirtilerinin g\u00fcndelik ya\u015famdaki g\u00f6r\u00fcn\u00fcm\u00fc<\/h2>\n<p>Yak\u0131nmalar \u00e7o\u011fu zaman yava\u015f ortaya \u00e7\u0131kar ve ba\u015flang\u0131\u00e7ta aral\u0131kl\u0131 g\u00f6r\u00fclebilir. Telefon tutmak, araba kullanmak veya uzun s\u00fcre klavyede \u00e7al\u0131\u015fmak belirtileri belirginle\u015ftirebilir; eli sallamak k\u0131sa s\u00fcreli rahatlama sa\u011flayabilir. Median sinir k\u00fc\u00e7\u00fck parma\u011fa duyu iletmedi\u011fi i\u00e7in bu parmak genellikle belirtilerin d\u0131\u015f\u0131nda kal\u0131r. Baz\u0131 ki\u015filer parmak u\u00e7lar\u0131nda daha belirgin his de\u011fi\u015fimi ya\u015far; di\u011ferlerinde elin baz\u0131 b\u00f6lgelerinde yanma veya s\u0131z\u0131 \u00f6n plandad\u0131r. Yak\u0131nmalar belirli bir etkinlik s\u0131ras\u0131nda ba\u015fl\u0131yorsa, bu i\u015fte elin ald\u0131\u011f\u0131 pozisyon olas\u0131 bir ipucu sa\u011flar. Bu belirtilerin bu \u015fekilde g\u00f6r\u00fclmesi tek ba\u015f\u0131na kesin tan\u0131 anlam\u0131na gelmez. Hangi parmaklar\u0131n etkilendi\u011fini, belirtilerin gece art\u0131p artmad\u0131\u011f\u0131n\u0131 ve hangi hareketlerin bunlar\u0131 tetikledi\u011fini not etmek, sa\u011fl\u0131k g\u00f6r\u00fc\u015fmesinde durumu a\u00e7\u0131k\u00e7a anlatmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n<ol>\n<li>Uyu\u015fman\u0131n ilk g\u00f6r\u00fcld\u00fc\u011f\u00fc parmaklar\u0131 ve g\u00fcn i\u00e7inde artt\u0131\u011f\u0131 zamanlar\u0131 not edin.<\/li>\n<li>Gece uyanma, eli sallama ihtiyac\u0131 veya sabah sertli\u011fi ya\u015fay\u0131p ya\u015famad\u0131\u011f\u0131n\u0131z\u0131 g\u00f6zlemleyin.<\/li>\n<li>Kavrama s\u0131ras\u0131nda d\u00fc\u015fen nesneleri ve yapmakta g\u00fc\u00e7l\u00fck \u00e7ekti\u011finiz g\u00fcnl\u00fck hareketleri yaz\u0131n.<\/li>\n<li>Belirtilerin tek tarafl\u0131 m\u0131 iki tarafl\u0131 m\u0131 oldu\u011funu ve nas\u0131l ilerledi\u011fini izleyin.<\/li>\n<li>Yak\u0131nmalar\u0131n i\u015f s\u0131ras\u0131nda, hobilerde veya tekrarl\u0131 bilek hareketleriyle ili\u015fkili olup olmad\u0131\u011f\u0131n\u0131 de\u011ferlendirin.<\/li>\n<\/ol>\n<h2>Karpal t\u00fcnel tan\u0131s\u0131: muayene ve testler<\/h2>\n<p>Tan\u0131 i\u00e7in \u00f6nce belirtiler hakk\u0131nda bilgi al\u0131n\u0131r, ard\u0131ndan el ve bilek duyusu ile kas g\u00fcc\u00fc de\u011ferlendirilir. Sa\u011fl\u0131k \u00e7al\u0131\u015fan\u0131; uyu\u015fman\u0131n nerelerde oldu\u011funu, ba\u015fparmak hareketlerini ve farkl\u0131 bilek pozisyonlar\u0131n\u0131n \u015fik\u00e2yetleri etkileyip etkilemedi\u011fini kontrol eder. Uzman, \u00f6yk\u00fcy\u00fc de\u011ferlendirirken iki el aras\u0131ndaki de\u011fi\u015fiklikleri ve g\u00fcnl\u00fck i\u015flerdeki g\u00fc\u00e7l\u00fckleri de dikkate al\u0131r. Bulgular yeterince a\u00e7\u0131k de\u011filse, sinir iletim incelemesi veya elektromiyografi gibi testler sinir i\u015flevini de\u011ferlendirmeye yard\u0131mc\u0131 olabilir. Bu incelemeler bask\u0131n\u0131n yerini ve \u015fiddetini anlamak amac\u0131yla kullan\u0131l\u0131r; her hastaya ayn\u0131 testlerin yap\u0131lmas\u0131 gerekmez. Boyunla ili\u015fkili sinir etkilenmesi, diyabetik n\u00f6ropati ve di\u011fer bilek sorunlar\u0131 benzer yak\u0131nmalar yapabildi\u011finden olas\u0131 nedenleri birbirinden ay\u0131rmak gerekir. Olas\u0131 nedenleri ay\u0131rt etmeye yard\u0131mc\u0131 bilgiler aras\u0131nda, e\u015flik eden a\u011fr\u0131 ve farkl\u0131 b\u00f6lgelerde ya\u015fanan his de\u011fi\u015fiklikleri bulunur. Sa\u011fl\u0131k ve t\u0131p gibi sa\u011fl\u0131k kaynaklar\u0131n\u0131 okumak, testlerin adlar\u0131n\u0131 \u00f6\u011frenerek g\u00f6r\u00fc\u015fmeye haz\u0131rlanmaya yard\u0131mc\u0131 olur; sonu\u00e7lar\u0131n ki\u015fiye \u00f6zel anlam\u0131n\u0131 ise klinisyen a\u00e7\u0131klar. Belirtileri internette kar\u015f\u0131la\u015ft\u0131rmak tek ba\u015f\u0131na kesin tan\u0131 koymaya yetmez.<\/p>\n<h2>Belirtilerin \u015fiddetine g\u00f6re tedavi plan\u0131<\/h2>\n<p>Hangi tedavinin se\u00e7ilece\u011fi; belirtilerin s\u00fcresine ve \u015fiddetine, muayene bulgular\u0131na ve g\u00fcndelik ya\u015famdaki etkisine ba\u011fl\u0131d\u0131r. Hafif ve aral\u0131kl\u0131 \u015fik\u00e2yetlerde, bile\u011fi d\u00fcz pozisyonda tutan bir gece ateli se\u00e7enek olabilir ve kanaldaki bask\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olmay\u0131 ama\u00e7lar. Atel se\u00e7ene\u011finin uygunlu\u011fu ve kullan\u0131m \u015fekli ki\u015finin durumuna g\u00f6re uzmanla konu\u015fulabilir. \u0130\u015f s\u0131ras\u0131nda mola vermek ve bile\u011fi uzun s\u00fcre k\u0131vr\u0131k pozisyonda b\u0131rakmamak baz\u0131 ki\u015filerde yard\u0131mc\u0131 olabilir. Kal\u0131c\u0131 his kayb\u0131, ba\u015fparmak kaslar\u0131nda g\u00fc\u00e7s\u00fczl\u00fck veya k\u00f6t\u00fcle\u015fen yak\u0131nmalar varsa sa\u011fl\u0131k de\u011ferlendirmesini geciktirmeyin. Ameliyat se\u00e7ene\u011fi, sinir bask\u0131s\u0131n\u0131n durumu ve di\u011fer tedavilerin nas\u0131l sonu\u00e7 verdi\u011fi de\u011ferlendirilerek g\u00fcndeme al\u0131n\u0131r. Tedavinin ki\u015fisel duruma g\u00f6re belirlenmesi gerekir; Sa\u011fl\u0131k ve t\u0131p i\u00e7eri\u011finde genel se\u00e7enekleri okumak bu gereklili\u011fi de\u011fi\u015ftirmez.<\/p>\n<table>\n<thead>\n<tr>\n<th>Uygulama<\/th>\n<th>Hangi durumlarda de\u011ferlendirilir?<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Uyku s\u0131ras\u0131nda bile\u011fin b\u00fck\u00fclmesini azaltmak i\u00e7in gece ateli bile\u011fi n\u00f6tr durumda tutabilir.<\/td>\n<td>Aral\u0131kl\u0131 gece uyu\u015fmas\u0131 olanlar, ateli olas\u0131 bir se\u00e7enek olarak sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fabilir.<\/td>\n<\/tr>\n<tr>\n<td>Etkinlikleri d\u00fczenlemek, bile\u011fin uzun s\u00fcre b\u00fck\u00fcl\u00fc kalmas\u0131n\u0131 ve tekrarlayan zorlanmay\u0131 azaltmay\u0131 ama\u00e7lar.<\/td>\n<td>G\u00f6revlerle ili\u015fkili yak\u0131nmalarda \u00e7al\u0131\u015fma \u015fekli ve verilen aralar incelenir.<\/td>\n<\/tr>\n<tr>\n<td>Uygun hastalarda enjeksiyon, belirtileri k\u0131sa vadede kontrol etmeye yard\u0131mc\u0131 olabilir.<\/td>\n<td>Sa\u011fl\u0131k uzman\u0131 muayene bulgular\u0131n\u0131 ve bireysel riskleri de\u011ferlendirdikten sonra karar verir.<\/td>\n<\/tr>\n<tr>\n<td>Median sinir \u00fczerindeki bas\u0131nc\u0131 azaltmak cerrahi gev\u015fetmenin amac\u0131d\u0131r.<\/td>\n<td>A\u011f\u0131r ve s\u00fcrekli yak\u0131nmalarda ya da di\u011fer tedaviler etkili olmad\u0131\u011f\u0131nda cerrahi se\u00e7enek de\u011ferlendirilebilir.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>Bilek sa\u011fl\u0131\u011f\u0131n\u0131 destekleme ve yak\u0131nmalar\u0131 g\u00f6zlemleme<\/h2>\n<p>G\u00fcnl\u00fck al\u0131\u015fkanl\u0131klarda yap\u0131lan d\u00fczenlemeler tek ba\u015f\u0131na tedavi sa\u011flayaca\u011f\u0131 anlam\u0131na gelmez; ama\u00e7 belirtileri k\u00f6t\u00fcle\u015ftiren y\u00fckleri fark etmek ve y\u00f6netmektir. \u00c7al\u0131\u015fma s\u0131ras\u0131nda bile\u011fi devaml\u0131 yukar\u0131-a\u015fa\u011f\u0131 b\u00fck\u00fcl\u00fc tutmamak ve yinelenen g\u00f6revleri aral\u0131kl\u0131 olarak de\u011fi\u015ftirmek bir se\u00e7enek olabilir. Gece elin \u00fczerine yat\u0131ld\u0131\u011f\u0131nda yak\u0131nmalar art\u0131yorsa yat\u0131\u015f pozisyonunu de\u011fi\u015ftirmek rahatlama sa\u011flayabilir. Tekrarlayan tek tip i\u015fler s\u0131ras\u0131nda g\u00f6revleri s\u0131rayla de\u011fi\u015ftirmek, elin ayn\u0131 hareketi uzun s\u00fcre aral\u0131ks\u0131z yapmas\u0131n\u0131n \u00f6n\u00fcne ge\u00e7ebilir. Hangi de\u011fi\u015fikli\u011fin ne t\u00fcr etki yaratt\u0131\u011f\u0131n\u0131 ayr\u0131 ayr\u0131 g\u00f6zlemlemek, i\u015fe yarayan d\u00fczenlemeleri belirlemeye yard\u0131m eder. Uyu\u015fman\u0131n ge\u00e7memesi veya kavraman\u0131n giderek zay\u0131flamas\u0131 durumunda yaln\u0131z ergonomik de\u011fi\u015fikliklere ba\u015fvurmay\u0131n. De\u011fi\u015fikliklerin i\u015fe yaray\u0131p yaramad\u0131\u011f\u0131n\u0131 s\u00fcrekli g\u00f6zlemlemek, bir sonraki sa\u011fl\u0131k g\u00f6r\u00fc\u015fmesinde a\u00e7\u0131k bilgi aktarmaya yard\u0131mc\u0131 olur. Okuyucular i\u00e7in ek ba\u011flant\u0131: <a href=\"https:\/\/karpaltunelsendromu.com\/\">buradan inceleyin<\/a>.<\/p>\n<ul>\n<li>Ayn\u0131 bilek hareketini uzun s\u00fcre s\u00fcrd\u00fcrmeniz gereken i\u015fleri olabildi\u011fince b\u00f6lerek yap\u0131n.<\/li>\n<li>Ara\u00e7 kullan\u0131rken ya da klavyede \u00e7al\u0131\u015f\u0131rken bile\u011fin do\u011fal ve d\u00fcz bir pozisyonda olmas\u0131na dikkat edin.<\/li>\n<li>Tekrarl\u0131 i\u015fler yaparken k\u0131sa molalarda el ve parmaklar\u0131 gev\u015fetmeye \u00e7al\u0131\u015f\u0131n.<\/li>\n<li>Uyu\u015fman\u0131n s\u00fcresini, yo\u011funlu\u011funu ve hangi etkinliklerle ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 bir g\u00fcnl\u00fckte birlikte takip edin.<\/li>\n<li>Gece ateli kullan\u0131m\u0131yla veya egzersizlerle ilgili ki\u015fisel y\u00f6nlendirme almak i\u00e7in bir sa\u011fl\u0131k uzman\u0131na ba\u015fvurun.<\/li>\n<\/ul>\n<h2>Karpal t\u00fcnel g\u00f6r\u00fc\u015fmesine haz\u0131rlanma ve \u00f6nemli bilgiler<\/h2>\n<table>\n<thead>\n<tr>\n<th>G\u00f6zlenen belirti veya durum<\/th>\n<th>Uzmanla payla\u015f\u0131lacaklar<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Baz\u0131 parmaklarda toplanan uyu\u015fma, sinir da\u011f\u0131l\u0131m\u0131yla ilgili anlam ta\u015f\u0131yabilir.<\/td>\n<td>Ba\u015flang\u0131\u00e7 zaman\u0131n\u0131, etkilenen parmaklar\u0131 ve eller aras\u0131ndaki farkl\u0131l\u0131klar\u0131 a\u00e7\u0131klay\u0131n.<\/td>\n<\/tr>\n<tr>\n<td>Gece yo\u011funla\u015fan \u015fik\u00e2yetler uykuyu ve g\u00fcnl\u00fck ya\u015fam\u0131 etkileyebilir.<\/td>\n<td>Ne s\u0131kl\u0131kla uyand\u0131\u011f\u0131n\u0131z\u0131 ve rahatlaman\u0131za neyin yard\u0131mc\u0131 oldu\u011funu a\u00e7\u0131klay\u0131n.<\/td>\n<\/tr>\n<tr>\n<td>Ba\u015fparmak g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc kavramay\u0131 ve k\u00fc\u00e7\u00fck e\u015fyalar\u0131 tutmay\u0131 zorla\u015ft\u0131rabilir.<\/td>\n<td>G\u00fcndelik hayatta d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fcz e\u015fyalar\u0131 ve zorland\u0131\u011f\u0131n\u0131z hareketleri \u00f6rnekleyin.<\/td>\n<\/tr>\n<tr>\n<td>Boyun veya omuz b\u00f6lgesindeki yak\u0131nmalar farkl\u0131 bir sinir sorununa i\u015faret edebilece\u011finden de\u011ferlendirilmelidir.<\/td>\n<td>E\u015flik eden a\u011fr\u0131lar\u0131, sa\u011fl\u0131k sorunlar\u0131n\u0131z\u0131 ve kulland\u0131\u011f\u0131n\u0131z tedavileri eksiksiz payla\u015f\u0131n.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>G\u00f6r\u00fc\u015fmeye haz\u0131rlan\u0131rken belirtilerin ne zaman ba\u015flad\u0131\u011f\u0131n\u0131, nas\u0131l de\u011fi\u015fti\u011fini ve g\u00fcnl\u00fck ya\u015fam\u0131 nas\u0131l etkiledi\u011fini k\u0131sa notlarla toplamak yeterlidir. Kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131 ve mevcut sa\u011fl\u0131k sorunlar\u0131n\u0131 a\u00e7\u0131klay\u0131n; baz\u0131 hastal\u0131klar sinir yak\u0131nmalar\u0131n\u0131n de\u011ferlendirilmesine etki edebilir. Daha \u00f6nce yap\u0131lm\u0131\u015f testlerin sonu\u00e7lar\u0131n\u0131 veya el bile\u011fiyle ilgili de\u011ferlendirmeleri yan\u0131n\u0131zda bulundurman\u0131z g\u00f6r\u00fc\u015fmede yararl\u0131 olabilir. Genel sa\u011fl\u0131k bilgilerini Sa\u011fl\u0131k ve t\u0131p \u00fczerinden edinmek g\u00f6r\u00fc\u015fmede sorulacak sorular\u0131 haz\u0131rlayabilir, ancak muayene bulgular\u0131n\u0131 ikame etmez. G\u00fc\u00e7te ani belirgin azalma, \u00e7abuk k\u00f6t\u00fcle\u015fen uyu\u015fma veya el i\u015flevinde ciddi de\u011fi\u015fim durumunda sa\u011fl\u0131k uzman\u0131na ba\u015fvurulmal\u0131d\u0131r. Uzmanla olu\u015fturulan izlem plan\u0131, belirtilerin nas\u0131l ilerledi\u011fini ve tedavinin yeniden de\u011ferlendirilmesini destekleyen bir temel sa\u011flar.<\/p>\n<ul>\n<li>Uyu\u015fman\u0131n ilk ba\u015flad\u0131\u011f\u0131 zaman\u0131 ve son d\u00f6nemde nas\u0131l de\u011fi\u015fti\u011fini yaz\u0131n.<\/li>\n<li>\u0130\u015f veya ev etkinliklerinden hangilerinin belirtileri art\u0131rd\u0131\u011f\u0131n\u0131 \u00f6rneklerle a\u00e7\u0131klay\u0131n.<\/li>\n<li>\u00d6nceki testlerinizi ve kulland\u0131\u011f\u0131n\u0131z atel veya ila\u00e7lar\u0131 g\u00f6r\u00fc\u015fmeye haz\u0131rlay\u0131n.<\/li>\n<li>Tan\u0131 testlerinin amac\u0131n\u0131 ve sonu\u00e7lar\u0131n tedavi yakla\u015f\u0131m\u0131n\u0131 nas\u0131l y\u00f6nlendirdi\u011fini a\u00e7\u0131klamas\u0131n\u0131 isteyin.<\/li>\n<li>Yak\u0131nmalar\u0131n\u0131z artarsa ne zaman tekrar sa\u011fl\u0131k uzman\u0131na ba\u015fvurman\u0131z gerekti\u011fini \u00f6\u011frenin.<\/li>\n<\/ul>\n<p>Karpal t\u00fcnel sendromuna ili\u015fkin kararlar, yak\u0131nmalar\u0131n adland\u0131r\u0131lmas\u0131n\u0131n yan\u0131 s\u0131ra sinir i\u015flevine ve g\u00fcnl\u00fck i\u015flevlere etkisine dayanmal\u0131d\u0131r. Belirtilerin da\u011f\u0131l\u0131m\u0131n\u0131 ve zaman i\u00e7indeki seyrini kaydetmek, g\u00f6r\u00fc\u015fmede ele al\u0131nacak konular\u0131 netle\u015ftirir. Bilgileri haz\u0131rlanmak i\u00e7in kullan\u0131p tan\u0131 ve tedavi plan\u0131n\u0131 sa\u011fl\u0131k uzman\u0131yla ortakla\u015fa belirleyin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karpal t\u00fcnel sendromunda g\u00fcnl\u00fck belirtiler, bilek koruma ve tedavi se\u00e7enekleri Sa\u011fl\u0131k ve t\u0131p Median sinirin el bile\u011findeki dar kanalda s\u0131k\u0131\u015fmas\u0131 karpal t\u00fcnel sendromuna yol a\u00e7ar. Ba\u015fparmakta, i\u015faret parma\u011f\u0131nda ve orta parmakta uyu\u015fma, kar\u0131ncalanma ya da yanma s\u0131k rastlanan belirtilerdir; baz\u0131 ki\u015filerde kavrama g\u00fcc\u00fc de d\u00fc\u015febilir. Parmak duyusunu ileten ve ba\u015fparma\u011f\u0131n baz\u0131 hareketlerine katk\u0131da bulunan median [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/posts\/10104"}],"collection":[{"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/comments?post=10104"}],"version-history":[{"count":1,"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/posts\/10104\/revisions"}],"predecessor-version":[{"id":10105,"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/posts\/10104\/revisions\/10105"}],"wp:attachment":[{"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/media?parent=10104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/categories?post=10104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asey.gob.mx\/web\/wp-json\/wp\/v2\/tags?post=10104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}